The BP Beautiful People program develops collaborations with talented individuals from outside the ballet sector. Providing a diverse range of tips and tricks that range from lifestyle, well-being and nutrition to fashion, beauty, costume design, and more.
BP Beautiful People
Mawi Fojas de Ocampo
Learn the practice of Momentism as taught by Mawi’s guru Salliji and how being fully present in the here and now empowers us to be calmly focused, confident and productive.
Mawi shares three simple Chi Kung exercises she has learned from Salliji that we can practice to experience relief from WFH (work from home) stress:
Sun Breathing
The Swim
Diagonal Stretch
To learn more about Momentism, follow Mawi on Instagram @livemindfullyph.